BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
3
Location
Garage or outside

Today's workout

Steady Rounds

  1. 01
    8reps

    hand-release push-up

  2. 02
    25sec

    plank hold

  3. 03
    10reps

    dumbbell thruster

    one light dumbbell

ScoreCompleted rounds plus additional reps