BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Brave Work

  1. 01
    15reps

    sit-up

  2. 02
    10reps

    squat jump

  3. 03
    16reps

    alternating shoulder tap

ScoreCompleted rounds plus additional reps