- Format
- Chipper
- Rounds
- 1 pass
- Target
- 17 min
- Time cap
- 18 min
- Location
- Garage or outside
Today's workout
Morning Quest
- 01100reps
jump rope
- 0210shuttles
shuttle run
- 0330reps
alternating reverse lunge
- 043laps
suitcase carry
one dumbbell · Switch hands halfway.
- 054laps
farmer carry
two dumbbells
- 0675sec
plank hold
ScoreCompletion time