BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Warrior Circuit

  1. 01
    2laps

    farmer carry

    two dumbbells

  2. 02
    10reps

    dumbbell front squat

    two light dumbbells

  3. 03
    6reps

    burpee box jump

ScoreCompletion time