BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
3
Location
Garage or outside

Today's workout

Mighty Work

  1. 01
    5reps

    burpee box jump

  2. 02
    10reps

    dumbbell hang clean

    one light dumbbell

  3. 03
    15reps

    air squat

ScoreCompleted rounds plus additional reps