BurchWOD

One workout. Every day.

Format
EMOM
Time
15 min
Stations
3
Location
Playroom

Today's workout

Steady Work

  1. M1
    3reps

    controlled rope pull

    Begin seated and pull to standing, then lower with control.

  2. M2
    4reps

    burpee box jump

  3. M3
    10reps

    alternating reverse lunge

ScoreComplete the work each minute