BurchWOD

One workout. Every day.

Format
For time
Rounds
3
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Sidewalk Quest

  1. 01
    20reps

    goblet squat

    one light dumbbell

  2. 02
    15reps

    push-up

  3. 03
    12reps

    burpee

  4. 04
    8shuttles

    shuttle run

ScoreCompletion time