BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Sidewalk Work

  1. 01
    20sec

    hollow hold

  2. 02
    8reps

    burpee

  3. 03
    10reps

    alternating dumbbell snatch

    one light dumbbell

  4. 04
    8reps

    dumbbell row

    one light dumbbell

ScoreCompleted rounds plus additional reps