BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Backyard Work

  1. M1
    10reps

    dumbbell push press

    one light dumbbell

  2. M2
    25sec

    hollow hold

  3. M3
    8reps

    squat jump

  4. M4
    10reps

    dumbbell hang clean

    one light dumbbell

ScoreComplete the work each minute