BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Ready Circuit

  1. 01
    75reps

    jump rope

  2. 02
    1lap

    suitcase carry

    one dumbbell · Switch hands halfway.

  3. 03
    16reps

    walking lunge

ScoreCompletion time