BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Sidewalk Work

  1. 01
    30reps

    mountain climber

  2. 02
    60sec

    run

  3. 03
    12reps

    walking lunge

  4. 04
    8reps

    dumbbell strict press

    one light dumbbell

ScoreCompleted rounds plus additional reps