BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
4
Location
Garage or outside

Today's workout

Mighty Muster

  1. 01
    12reps

    sit-up

  2. 02
    4reps

    burpee box jump

  3. 03
    8reps

    dumbbell front squat

    two light dumbbells

  4. 04
    2laps

    farmer carry

    two dumbbells

ScoreCompleted rounds plus additional reps