BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Playroom

Today's workout

Grit Rounds

  1. M1
    10reps

    walking lunge

  2. M2
    6reps

    hanging knee raise

  3. M3
    5reps

    burpee

  4. M4
    4lengths

    bear crawl

ScoreComplete the work each minute