- Format
- For time
- Rounds
- 4
- Target
- 17 min
- Time cap
- 18 min
- Location
- Garage or outside
Today's workout
Morning Builder
- 0110reps
hand-release push-up
- 0210reps
dumbbell thruster
one light dumbbell
- 0390sec
run
- 0415reps
dumbbell deadlift
two dumbbells
ScoreCompletion time