BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Steady Dash

  1. M1
    3reps

    devil press

    two light dumbbells

  2. M2
    10reps

    dumbbell deadlift

    two dumbbells

  3. M3
    6reps

    hand-release push-up

  4. M4
    10reps

    sit-up

ScoreComplete the work each minute