BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Ready Climb

  1. M1
    2shuttles

    shuttle run

  2. M2
    8reps

    goblet squat

    one light dumbbell

  3. M3
    1lap

    farmer carry

    two dumbbells

  4. M4
    16reps

    alternating dead bug

ScoreComplete the work each minute