BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Brave Trail

  1. 01
    10reps

    push-up

  2. 02
    16reps

    alternating dead bug

  3. 03
    50reps

    jump rope

  4. 04
    15reps

    dumbbell deadlift

    two dumbbells

ScoreCompleted rounds plus additional reps