BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Warrior Engine

  1. M1
    10reps

    dumbbell thruster

    one light dumbbell

  2. M2
    1lap

    run

  3. M3
    12reps

    dumbbell hang clean

    one light dumbbell

  4. M4
    8reps

    push-up

ScoreComplete the work each minute