BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Grit Trail

  1. 01
    20sec

    hollow hold

  2. 02
    90sec

    run

  3. 03
    16reps

    walking lunge

ScoreCompletion time