BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Morning Muster

  1. 01
    8reps

    box jump

  2. 02
    10reps

    dumbbell hang clean

    one light dumbbell

  3. 03
    8reps

    dumbbell row

    one light dumbbell

  4. 04
    25sec

    plank hold

ScoreCompleted rounds plus additional reps