BurchWOD

One workout. Every day.

Format
Chipper
Rounds
1 pass
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Mighty Builder

  1. 01
    20reps

    dumbbell row

    one light dumbbell

  2. 02
    120reps

    mountain climber

  3. 03
    100reps

    lateral hop

  4. 04
    40reps

    dumbbell front squat

    two light dumbbells

  5. 05
    80reps

    alternating shoulder tap

ScoreCompletion time