BurchWOD

One workout. Every day.

Format
EMOM
Time
18 min
Stations
3
Location
Garage or outside

Today's workout

Warrior Engine

  1. M1
    10reps

    ground-to-overhead

    one light dumbbell

  2. M2
    15reps

    air squat

  3. M3
    6reps

    burpee

ScoreComplete the work each minute