- Format
- For time
- Rounds
- 4
- Target
- 16 min
- Time cap
- 18 min
- Location
- Playroom
Today's workout
Fast Engine
- 0120reps
sit-up
- 0212reps
burpee
- 0312reps
alternating dumbbell snatch
one light dumbbell
- 0425sec
bar hang
ScoreCompletion time
One workout. Every day.