BurchWOD

One workout. Every day.

Format
EMOM
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Brave Rounds

  1. M1
    30reps

    jump rope

  2. M2
    6reps

    hand-release push-up

  3. M3
    12reps

    alternating reverse lunge

ScoreComplete the work each minute