Format
Chipper
Rounds
1 pass
Target
16 min
Time cap
18 min
Location
Playroom

Today's workout

Sidewalk Charge

  1. 01
    75reps

    air squat

  2. 02
    25reps

    dumbbell strict press

    one light dumbbell

  3. 03
    25reps

    hanging knee raise

  4. 04
    90sec

    hollow hold

  5. 05
    24lengths

    bear crawl

ScoreCompletion time