BurchWOD

One workout. Every day.

Format
For time
Rounds
3
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Fast Dash

  1. 01
    12reps

    box jump

  2. 02
    25reps

    air squat

  3. 03
    3laps

    farmer carry

    two dumbbells

  4. 04
    25reps

    sit-up

ScoreCompletion time