BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Sidewalk Engine

  1. 01
    30sec

    plank hold

  2. 02
    8shuttles

    shuttle run

  3. 03
    12reps

    dumbbell push press

    one light dumbbell

ScoreCompletion time