BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Strong Engine

  1. 01
    6reps

    devil press

    two light dumbbells

  2. 02
    20sec

    hollow hold

  3. 03
    90sec

    run

ScoreCompletion time