BurchWOD

One workout. Every day.

Format
For time
Rounds
3
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Backyard Dash

  1. 01
    15reps

    push-up

  2. 02
    24reps

    alternating dead bug

  3. 03
    5laps

    run

  4. 04
    16reps

    alternating dumbbell snatch

    one light dumbbell

ScoreCompletion time