BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Sidewalk Circuit

  1. 01
    4shuttles

    shuttle run

  2. 02
    12reps

    alternating reverse lunge

  3. 03
    10reps

    dumbbell push press

    one light dumbbell

  4. 04
    30reps

    mountain climber

ScoreCompleted rounds plus additional reps