BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Backyard Builder

  1. 01
    20sec

    plank hold

  2. 02
    5reps

    burpee box jump

  3. 03
    10reps

    dumbbell front squat

    two light dumbbells

  4. 04
    2laps

    farmer carry

    two dumbbells

ScoreCompleted rounds plus additional reps