BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Warrior Circuit

  1. M1
    16reps

    alternating reverse lunge

  2. M2
    8reps

    hand-release push-up

  3. M3
    20sec

    hollow hold

  4. M4
    1lap

    run

ScoreComplete the work each minute