- Format
- For time
- Rounds
- 4
- Target
- 16 min
- Time cap
- 18 min
- Location
- Playroom
Today's workout
Sidewalk Trail
- 0115reps
squat jump
- 0212reps
dumbbell front squat
two light dumbbells
- 0310reps
hanging knee raise
- 0412reps
burpee
ScoreCompletion time
One workout. Every day.