- Format
- Chipper
- Rounds
- 1 pass
- Target
- 17 min
- Time cap
- 18 min
- Location
- Garage or outside
Today's workout
Sidewalk Quest
- 0112shuttles
shuttle run
- 0240reps
squat jump
- 0312reps
dumbbell row
one light dumbbell
- 045laps
farmer carry
two dumbbells
- 0550reps
alternating dead bug
ScoreCompletion time