BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Playroom

Today's workout

Sidewalk Dash

  1. 01
    12reps

    burpee

  2. 02
    15reps

    dumbbell clean

    one light dumbbell

  3. 03
    15sec

    rope hang

    Stay low on the rope.

  4. 04
    24reps

    alternating dead bug

ScoreCompletion time