BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Steady Engine

  1. 01
    20reps

    alternating shoulder tap

  2. 02
    8shuttles

    shuttle run

  3. 03
    10reps

    dumbbell front squat

    two light dumbbells

ScoreCompletion time