BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Mighty Work

  1. 01
    12reps

    walking lunge

  2. 02
    2reps

    wall walk

  3. 03
    10reps

    dumbbell thruster

    one light dumbbell

  4. 04
    20reps

    lateral hop

ScoreCompleted rounds plus additional reps