BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Playroom

Today's workout

Mighty Work

  1. 01
    25sec

    bar hang

  2. 02
    12reps

    burpee

  3. 03
    12reps

    box jump

  4. 04
    15reps

    dumbbell deadlift

    two dumbbells

ScoreCompletion time