BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Mighty Circuit

  1. 01
    12reps

    dumbbell deadlift

    two dumbbells

  2. 02
    6reps

    dumbbell row

    one light dumbbell

  3. 03
    20reps

    mountain climber

  4. 04
    45sec

    run

ScoreCompleted rounds plus additional reps