BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Playroom

Today's workout

Brave Trail

  1. 01
    30sec

    hollow hold

  2. 02
    12reps

    burpee

  3. 03
    20reps

    walking lunge

  4. 04
    10reps

    hanging knee raise

ScoreCompletion time