BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Morning Work

  1. 01
    12reps

    alternating reverse lunge

  2. 02
    16reps

    alternating dead bug

  3. 03
    8reps

    burpee

ScoreCompleted rounds plus additional reps