BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Strong Dash

  1. 01
    15reps

    dumbbell clean

    one light dumbbell

  2. 02
    20reps

    sit-up

  3. 03
    8shuttles

    shuttle run

ScoreCompletion time