BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Ready Quest

  1. 01
    2reps

    wall walk

  2. 02
    15reps

    sit-up

  3. 03
    4lengths

    bear crawl

  4. 04
    12reps

    walking lunge

ScoreCompleted rounds plus additional reps