BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
3
Location
Garage or outside

Today's workout

Brave Dash

  1. 01
    4shuttles

    shuttle run

  2. 02
    10reps

    alternating dumbbell snatch

    one light dumbbell

  3. 03
    8reps

    hand-release push-up

ScoreCompleted rounds plus additional reps