BurchWOD

One workout. Every day.

Format
For time
Rounds
3
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Fast Circuit

  1. 01
    5laps

    run

  2. 02
    30reps

    ground-to-overhead

    one light dumbbell

  3. 03
    15reps

    dumbbell front squat

    two light dumbbells

ScoreCompletion time