BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Playroom

Today's workout

Ready Trail

  1. 01
    12reps

    box jump

  2. 02
    15reps

    goblet squat

    one light dumbbell

  3. 03
    25sec

    bar hang

  4. 04
    12reps

    burpee

ScoreCompletion time