BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Morning Dash

  1. 01
    12reps

    dumbbell hang clean

    one light dumbbell

  2. 02
    10reps

    dumbbell row

    one light dumbbell

  3. 03
    10reps

    burpee

ScoreCompletion time