BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Playroom

Today's workout

Warrior Builder

  1. 01
    20reps

    walking lunge

  2. 02
    15sec

    rope hang

    Stay low on the rope.

  3. 03
    12reps

    burpee

  4. 04
    6reps

    burpee box jump

ScoreCompletion time