BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Backyard Engine

  1. 01
    90sec

    run

  2. 02
    12reps

    dumbbell clean

    one light dumbbell

  3. 03
    15reps

    air squat

ScoreCompletion time