BurchWOD

One workout. Every day.

Format
EMOM
Time
18 min
Stations
3
Location
Garage or outside

Today's workout

Steady Charge

  1. M1
    12reps

    alternating shoulder tap

  2. M2
    3shuttles

    shuttle run

  3. M3
    10reps

    dumbbell hang clean

    one light dumbbell

ScoreComplete the work each minute